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STRENGTH & CONDITIONING

Use of Goldington Road Gym
Groundrules 2016/17 

Academy players can use the Goldington Road Gym under the following conditions:

  • All Gym Sessions must be supervised by one of the S&C Coaches

 

Groundrules for use of Gym:

  • Trainers must be worn – no other footwear is allowed
  • Always remove weights from bar and rack away neatly after use
  • Always use collars on bar
  • Always train with a partner
  • Keep the gym clean and tidy - and remove any rubbish, empty bottles etc from the gym 

 

Partners

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